If you're one of many women with polycystic ovarian syndrome (PCOS), it can be a difficult disease to deal with. While this health condition manifests differently for everyone, symptoms include insulin resistance, high levels of male sex hormones in the blood, difficulty losing weight, depression and infertility. Luckily, there are some natural things you can do to reduce some of the symptoms you experience. Here are three natural ways you can start to treat your symptoms from PCOS.
Supplement with Omega-3 Fatty Acids
One of the most irritating symptoms of PCOS can be the increased body hair that occurs as a result of elevated male hormones in the blood. Omega-3 fatty acids may be able to help you with that. One study showed that male hormones in women with PCOS decreased as a result of omega-3 fatty acid consumption. While you may be able to get some omega-3 fatty acids from some of the food you eat, many people find it convenient to supplement with omega-3 fatty acid capsules.
Start Eating a Low Carb Diet
About 65-70% of women with PCOS experience some form of insulin resistance. This means that there is too much insulin in your blood. Insulin resistance can make it difficult for you to lose weight, and more importantly for women with PCOS, it can increase your levels of testosterone, which might lead to extra hair growth and other problems.
A low-carb diet works to lower your levels of insulin. When you cut back on wheat, oats and other simple carbohydrates, over time you may find that you experience slower hair growth, and you may also be able to see some success with weight loss. Focus on plenty of protein and vegetables so that you can continue to get all the nutrients you need.
Improve Your Vitamin D status
Many women with PCOS are in fact vitamin D deficient. A vitamin D deficiency has been linked to infertility, one of the most common symptoms of PCOS. In one research study, a deficiency of vitamin D increased infertility by about 75%. Have your blood levels of this vitamin checked to determine whether you need to supplement your diet with vitamin D tablets or injections.
Now that you know some of the things you can do to start treating the PCOS symptoms you have, talk to your doctor about more ways you can treat this disease. For more natural suggestions, you might want to consult a naturopath who can craft a natural treatment plan for you.Share