Living with chronic back pain can be debilitating and drastically reduce a person's quality of life. Unfortunately, chronic back pain is a very common ailment that many people have to live with. Luckily, there are several things that may help alleviate back pain. If you suffer from back pain, consider trying the following:
Strengthen the Core Muscles
Back pain can be made worse when the spine is not properly supported and a person has poor posture. One way to fix this problem is y doing exercises that help strengthen your core muscles, including the main muscles in your lower back. Many of the exercises in pilates are great for increasing core strength, and they are usually low impact. A regular stretching routine may also help with back pain-- consult your doctor or a chiropractor to learn what types of stretches are best for a person with back pain.
See an Acupuncturist
Acupuncture is a form of Chinese medicine that has been used for many generations, and it may help you if you suffer from chronic back pain. According to a recent study, regular acupuncture treatments were shown to provide substantial improvements in how people with chronic back pain felt and how they were ale to engage in everyday activities. While acupuncture uses needles to apply pressure to specific points on the body, the procedure is not painful.
Upgrade your Mattress
The type of mattress you sleep on can impact the health of your back, so buying a new mattress may be a good idea if you have chronic back pain. People with back pain often benefit from a firmer mattress which provides ample support to the shoulders, spine, and pelvis. If you can feel your spine sink into your current mattress, that is a good sign that your back is not being properly supported and it is time to purchase a new mattress.
Go to Physical Therapy
When your back is in a lot of pain you may not feel like engaging in physical activity, but physical therapy can be a valuable tool in helping you decrease the amount of back pain that you have to live with. One of the keys to physical therapy for back pain is to attend sessions on a regular basis, and avoid skipping a scheduled sessions. If you put in the time and effort, there is a good chance that you will see an improvement in your back pain after several physical therapy sessions. Contact a business, such as Florida Natural Medicine, for more information.Share