Accidents that cause major physical issues often extend beyond the bumps and bruises. Many people who have to go through rehabilitation will likely need help mentally and emotionally as well. If you are going through physical therapy after an accident, you may be tired of the needs, machines, and other medical services. If you want to add holistic methods of approaching your health as well, here are some ways to help with accident rehabilitation.
Go to yoga classes
One of the best ways that you can help to gain back strength and flexibility is to start beginner yoga classes. Even if you participated in yoga before your accident, it is a good idea to stick with the beginner level so that you are not stretching your muscles and joints too far. Yoga can help to build up body strength simply by posing and using your own body weight. The posing and the light stretching will add to your physical therapy and can also help to improve your ability to feel an inner calm after the accident.
Calming down your mind when you have so much going on after an accident can be difficult. It is also very common for many people to still have anxiety from the accident and to have flashbacks from the accident. If you are having these issues, meditation will help to restore you mentally without medication. Start guided meditation if you have issues with concentrating or clearing your head. Guided meditations will tell you how to breath and what scenarios to think about or visualize. Doing this at the start and the end of each day will relax you and help to decrease the negative emotional feelings.
Start a new diet
Under the eye of your doctor, you can start a diet that is focused on contributing toward your healing. A diet that is high in protein can aid in the strengthening of your muscles and will help you with the proper energy for physical therapy as well as your other life necessities. Ask your doctor to come up with a diet for you that is focused on healing your injury that you can follow by eating all natural foods. Foods such as baked chicken and fish, nuts, and certain vegetables will be high in protein and will help to flush your body of all toxins. This can increase your body's ability to heal and increase your overall mood.
Visit sites like http://advancedphysicaltherapyofsj.com/ to learn more about rehabilitation.Share