Low Thyroid Hormone Levels? Make These Dietary Changes To Naturally Increase Your Levels

An underactive thyroid gland, which results in a deficiency of thyroid hormones, can lead to all sorts of unwanted symptoms from weight gain to a lack of energy. While prescription medications may work for many underactive thyroid patients, they do not work for everyone. And even if you are taking prescription medications, it can be helpful to also make some dietary changes that promote a healthier, more active thyroid gland.

4 Things To Try If You Are Living With Chronic Back Pain

Living with chronic back pain can be debilitating and drastically reduce a person's quality of life. Unfortunately, chronic back pain is a very common ailment that many people have to live with. Luckily, there are several things that may help alleviate back pain. If you suffer from back pain, consider trying the following: Strengthen the Core Muscles Back pain can be made worse when the spine is not properly supported and a person has poor posture.

Adopting A Vegan Lifestyle Without A Vitamin D Deficiency

Over time, your worldview might shift and you may begin to feel that you cannot justify eating meat. You may therefore want to become a vegan, but you aren't sure where to start. Simply cutting meat and dairy products from your menu might be a problem, because you may no longer be consuming nutrients that are essential, such as Vitamin D. Even though Vitamin D might be coming from sunlight, you'll still likely not be receiving enough of this nutrient.

3 Ways To Treat The Symptoms Of Polycystic Ovarian Syndome Naturally

If you're one of many women with polycystic ovarian syndrome (PCOS), it can be a difficult disease to deal with. While this health condition manifests differently for everyone, symptoms include insulin resistance, high levels of male sex hormones in the blood, difficulty losing weight, depression and infertility. Luckily, there are some natural things you can do to reduce some of the symptoms you experience. Here are three natural ways you can start to treat your symptoms from PCOS.

How To Make Homemade Hand Scrub And Lip Scrub

Your hands and your lips are two areas where dry skin tends to become an issue. Luckily, it's easy to scrub away dead skin and moisturize these areas with homemade scrubs. When you make a hand or lip scrub yourself, you know exactly what ingredients go into it, so you don't have to worry about reactions to chemical additives and the like. The following instructions show you how to make a more delicate scrub for your lips and a rougher one for your hands.